

Keto Chili (GF-DF)
Recipe courtesy of Karly Campbell Serves 6 I love chili and I thought I would miss the beans, but nope…this is really good without them. The consistency is more like a soup than a traditional chili but you can always add extras (including beans) if you want to – top with shredded cheese or some sour cream. I like it just as it is. Enjoy. Ingredients 2 lbs. ground beef 1 yellow onion, diced 1 green pepper, diced (I used red) 1 jalapeno, diced (I didn’t use) ¼ cup tomato pa


Healthy Mushroom Soup (Vegan, low carb)
Recipe courtesy of stemandspoon.com Serves 6 I know, I know...it doesn't look pretty. The color is pretty scary - but the soup is delicious. And I didn't have two of the ingredients listed. And, it doesn't have to be vegan - you can top your soup with some grated parm if you are so inclined. Enjoy. Ingredients 3 TBSP extra virgin olive oil 1 shallot or small yellow onion, diced (I used shallot) 3 cloves garlic, minced (about 2 tsp) 4-5 cups crimini mushrooms 1 TBSP tamari


Chocolate Avocado Pudding
Recipe courtesy of Downshiftology Where are all my keto friends? I have been seeing recipes for this pudding all over the internet. It seems weird and too good to be true - but I kid you not, it is delicious. What a great way to eat healthy. I hope you try it. Enjoy. Ingredients 2 chilled avocados 1/2 cup organic full fat coconut milk 1/3 cup cocoa powder (or cacao powder) 1/3 cup maple syrup 2 tsp. vanilla extract Directions Put all ingredients into blender or food proc


Zucchini Fritters
Recipe adapted from Natasha's Kitchen Makes 8 fritters I am not a zucchini fan but it is in such abundance this time of year it is shame to not find more ways to use it. I made these the tradtional way, in my cast iron skillet


Sourdough Bread
Makes 1 loaf Recipe courtesy of Jordan Raabe I was lucky enough to get my starter from a co-worker, Jordan. This is her recipe. Though...


Grilled Mac and Cheese
No recipe needed for this sandwich. It is a fun twist on a traditional grilled cheese sandwich. All you need is your favorite mac and...




